Please Share This Page:
Please be sure to Join our email list and receive all our latest tutorials daily – free!
Image – WellnessMama.com
If you have troubles such as fatigue, skin issues, weight gain,trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, there’s a good chance that you might have hormone imbalance!
Hormones are critical chemicals in the body that act as messengers, triggering other reactions and influencing processes. Hormones are made by the endocrine glands – which include the pituitary, pineal, thymus, thyroid, adrenal glands, pancreas, testes and ovaries.
We discovered a great page from Wellness Mama that give 9 super tips on balancing hormones. These include everything from exercise tips through to dietary changes herbs, minerals and supplements.
One of the ones that caught my eye is to attempt to avoid hormone-disrupting toxins such as plastics. While avoiding plastic is easier said than done, I think it is extremely important. Plastics have been shown to leach into foods and cause an estrogenic effect, disrupting hormone balances in the body and have even been linked to reduced fertility in males.
I would suggest to start replacing kitchen storage and cooking equipment with glass or stainless steel. Switching out plastic-bottled water for filtered is a good idea. Buying fresh produce that has not been plastic wrapped is optimal – however one thing that continues to frustrate me is how organic produce is plastic wrapped in larger stores in the UK. This almost defeats the purpose! I suppose they do it to differentiate it from non-organic when it comes to the cash register…
So the first step is to limit plastics in foods but then there are other important steps such as limit exposure to chemicals from non-food sources. This gets tricky owing to the prevalence of these things in the modern world.
Ok, here are the full 9 Tips To Help Balance Hormones – http://wellnessmama.com/5425/balance-hormones/
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Amazing Free Numerology Report
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
If you enjoyed this page:
Please Share This Page: