8 Simple Ways To Get Rid Of Belly Fat - Herbs Info

8 Simple Ways To Get Rid Of Belly Fat

Please Share This Page:

Please be sure to Join our email list and receive all our latest tutorials daily – free!

8 Simple Ways To Get Rid Of Belly Fatphoto © bert_phantana – fotolia.com (under license).


For numerous people, losing weight is a battle that may take months or years to win. Especially when it comes to “problem areas” like the belly – the battle becomes even harder to fight. So how do you get rid of extra flab around your torso? Here are some “basics”; get these down and everything else will become easier.

When you hear the word obese, you immediately picture a person who, by all intents and purposes of the word, has very visible body fat. But this isn’t necessarily the case! People don’t have to be visibly obese to have central obesity. Central or abdominal obesity is characterized by a large waistline – this means a measurement greater than 35 inches in women and 40 inches in men. This is considered an independent measure of health, distinct from the typical BMI measurement. [1]



#1: Lemon juice

Lemons are not just a way to add flavor to your water or drink, they are also an excellent source of vitamin C and antioxidants. [2] Instead of those expensive detoxifying shakes and juices, try just adding lemon juice (fresh from a real lemon, not from a bottle) to your water and you’re good to go. Drink a whole glass of lemon water 30 minutes before breakfast and watch as you shed those unwanted pounds. Note – good to rinse your mouth with plain water afterwards to prevent acidity of lemon juice from harming your teeth.

#2: Go For Long-Burning Carbs

Lay off the white rice and opt for brown or red rice instead. These sources of carbohydrates take longer to digest and process, decreasing the body’s need to eat. Check out (or even print out!) this Harvard University list of the glycemic index of 100 of the most common foods – then aim to consume a higher proportion of the foods that have a low to medium glycemic index, making them an excellent choice for people battling high blood sugar. When food has low glycemic index, it doesn’t spike blood sugar and therefore doesn’t contribute as much to fat deposition. [3]

#3: Avoid Sweets And Sugary Food


Step number three is obvious – but how many people actually do it? Avoid food that contributes to drastically raising your blood sugar. That means avoiding sweets, sodas, commercial juices, rice, pasta, and white bread. Unused glucose is eventually converted into stored fat, so avoiding sugary food is a must if you’re on a diet.

#4: Cut Back On Alcohol

We’re not necessarily expecting this one to be a popular tip – but here it is: Despite the fact that alcohol itself does not readily convert to fat in the body, it influences the body’s storage of fat. Alcohol is converted to acetate by the liver and this process takes precedence over the processing of other nutrients. In other words by suppressing fat oxidation, it causes other fats in other foods consumed while drinking to be stored more easily, rather than burned.

#5: Garlic

Garlic is known for improving heart health but recent studies have also proven its ability to promote weight loss. Allicin, a substance found in garlic, is able to reduce blood pressure, blood sugar, and cholesterol levels – all contributing factors to weight gain. [4]

#6: Instead of Sugar and Salt, use Herbs and Spices to Flavor Food

Choose from a variety of herbs and spices like rosemary thyme and cinnamon to flavor your food. Reducing the amount of sweeteners in your meals can drastically help lower your weight. On a similar note, using spices instead of salt will help normalize your blood pressure as well. Note – be careful to look at the ingredients of spice mixes: The good ones should contain “nothing but spices” – however some contain numerous additives and much salt.

#7: Targeted Exercise

The last tip is the most important one – doing targeted exercise. General exercise activities like jogging and weight lifting are all good ways to shed those pounds but what if you want to tone your belly specifically? Get rid of the belly fat by performing activities that target the abdominal muscles – such as the plank. This will tone your belly and get make that flab disappear.

#8: Know Your Fats

A recent wave of research has demonstrated that not all fats are the same – and the “winners and losers” overturn previous theories. Coconut oil has been found by scientific study to lead to weight loss – and evidence has been found that grass fed butter eaters have fewer heart attacks. See also The Dirty Truth About Canola Oil.

References:

[1] Harvard School of Public Health. Obesity Prevention Source. http://www.hsph.harvard.edu/obesity-prevention-source/obesity-definition/

[2] Misharina, T. & Samusenko, A. (2008). Antioxidant properties of essential oils from lemon, grapefruit, coriander, clove, and their mixtures. http://link.springer.com/article/10.1134/S0003683808040182

[3] American Diabetes Association (2014). Glycemic Index and Diabetes. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html

[4] Elkayam, A., et. al. (2003). The effects of allicin on weight in fructose-induced hyperinsulinemic, hyperlipidemic, hypertensive rats. http://ajh.oxfordjournals.org/content/16/12/1053.short




  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  7. Here's What Happens When You "Unlock Your Hip Flexors"
  8. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)


I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2019.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



What REALLY Happens When You Bury a Shipping Container? (Hint: It’s A Bit Crazy…)

Shipping containers are all the rage - but if you are thinking about buying one, you MUST watch this video first:

shipping container video

There's a general belief that if you bury a shipping container you can create an awesome root cellar / storm shelter / survival bunker.

But is a shipping container strong enough to handle the pressure?

Watch the video to see what happens:

What Really Happens When You Bury a Shipping Container? (Click To Watch Video)





The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--




Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<



If you enjoyed this page:

Please Share This Page:




No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment