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Here’s a great list of 60 herbs that we discovered over at our friends Nature Hacks.
The list contains 60 of the most popular, well-known herbs and a quick summary of each of their uses. It’s a perfect guide that you might want to bookmark or print out and keep somewhere handy so that you can use it as a quick reference.
There are thousands of herbs altogether, though most people use but a handful of these on a regular basis. What’s interesting is that there are many “forgotten” herbs that have long been held to have remarkable nutritional or healing benefits, often being popular for hundreds of years. Some of these have simply fallen out of common use in both kitchen and medicine cabinet, or are widely used in one part of the world but relatively obscure in another.
One thing I will say about nature hacks list is that although the information is great, there are many more wonders and uses for each of the herbs than the ones given. Our own list of herbs now has over 180 herbs and also includes pictures and fully detailed pages for each one. It’s a great “herbal encyclopedia” when you want to learn in depth about a herb.
We also have a growing database of essential oil information which has fully detailed reports for 35 of the most popular oils and more on the way.
Ok, here is the link to nature hacks list of 60 herbs: 60 Herbs And Their Amazing Uses
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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