6 Superb Morning Rituals To Improve Metabolism - Herbs Info

6 Superb Morning Rituals To Improve Metabolism

Please Share This Page:

Please be sure to Join our email list and receive all our latest tutorials daily – free!

Morning Rituals To Improve MetabolismBackground image © marucyan – fotolia.com



THIS is a morning routine worth considering! We’ve pulled together our best tips and morning rituals to have you boosting your metabolism and keeping it in gear all day long. One thing to note – start introducing these things gradually so as to best observe the difference each makes. If you change everything all at once, you won’t be as clear on what is doing what.

1. Bouncing For Five Minutes



Ahh, I remember when I was a kid and just wanted to bounce on anything. Sofas, Mom and Dad’s bed (got in big trouble!), bouncy castles, trampolines (more dangerous than they look!)… anything that could be bounced on was fair game. It’s fair to ay that we pretty much craved bouncing.

Why is it that kids want to bounce? Well it turns out that they aren’t so crazy after all and this instinct might actually be spot on – because bouncing has amazing health benefits. First, the exercise gets circulation and heart rate going. But perhaps even more importantly, it helps the lymphatic system immensely. The lymphatic system doesn’t have a pump in the same way that the circulatory system has the heart – and so it relies on movement to circulate its fluid. Bouncing is also reported to assist the thyroid and burn off calories.

Ways to bounce – you can either put some music on and bounce to it, jump with a skipping rope, use one of those mini-trampolines (aka rebounders) that are designed specifically for this form of exercise… or what about some of these amazing low-impact jumping boots?

2. Lemon water

Now highly regarded as a peerless health remedy, this is one awesome habit to incorporate into your morning routine. Simply take a fresh, organic lemon, cut off a chunk (about a quarter of the lemon will be great) and squeeze it into your water.



Many people use warm water. You could also use sparkling water. I’d suggest filtered water rather than bottled or tap – and one of these state of the art carbon block filters is a worthwhile investment. You can also add raw honey, ginger and/or cinnamon (must be real cinnamon not fake!) for extra health benefits.

Note – lemon tea or those bottled lemon juices that people keep in the kitchen as a substitute for the real thing – these will almost certainly not have the same health benefits. Get the real thing.

Go here for a detailed rundown of the health benefits of lemon water.

3. Two Eggs, Any Style

Eggs contain a good amount of protein that can keep you going for a good time and get your metabolism up. They are one of the top breakfast choices for a good reason. Note – don’t get rid of the yolk, this is the most nutritious part.

Consider using coconut oil to cook them in; also you can add spinach, garlic, zucchini, mushrooms, tomatoes, avocado and more to your scramble.

4. Stretching

Whether it’s yoga or another discipline, a good routine of stretching, combined with deep breathing, can be the perfect way to get your metabolism going first thing in the day. Early morning is considered to be the optimum time for deep breathing. Air pollution is lower and the refreshing prana or vital force in the air is regarded to be at its highest point at dawn.

5. Green Tea

Green tea, brewed plain with no creamer or sweeteners, is one of the most perfect drinks for a healthy lifestyle. It provides a boost to the metabolism which is “smoother” than that of coffee and doesn’t have the same crash. Also, it doesn’t have the calories of typical caffeinated beverages (nor the artificial additives) – so the metabolic increase will help you burn calories! Just switching out sweetened beverages for green tea can have a profound effect for slimming. You can add lemon for taste.

6. Lifting Weights Or Bodyweight Training

Muscle-building exercise is a perfect way to fire up your metabolism – and as it turns out, the morning is considered one of the best times to lift. Lifting kicks the body into fat-burning mode as opposed to fat-storing mode. Another option is to use bodyweight training exercises such as the “big six” calisthenic exercises – push ups, straight leg raises, pull ups, bridges, handstands, squats. For an awesome tutorial on how to do these exercises effectively that isn’t as intimidating as it sounds, check out this amazing book: Convict Conditioning – The Lost Secrets Of Supreme Survival Strength


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--



I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





If you enjoyed this page:

Please Share This Page:



1 Comment

  • By gemstar, September 20, 2015 @ 7:01 pm

    This knowledge is golden I want to suck it all up!!

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment