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Image – Naturehacks.com (with permission)
High blood pressure, also known as hypertension is a very widespread condition – affecting almost one in three adults in the USA! High blood pressure is defined as being above “normal”. (lower than 120/80 mmHg) In serious cases it can lead to heart attack, stroke and numerous other conditions.
High blood pressure can have numerous causes but is associated with age, genetic predisposition, and numerous “unhealthy lifestyle factors” such as being overweight, stress, high salt intake, alcohol, smoking and lack of physical activity. High blood pressure can also be an indicator of other underlying conditions and so professional medical advice should be sought.
The first step typically suggested is to sort out any unhealthy lifestyle issues. Prescription medications are often taken to manage the symptoms of hypertension, however these are not considered a permanent cure.
We discovered a great page at Nature Hacks which lists 5 herbs that are considered to be valuable in lowering blood pressure, together with some valuable details about the herbs and their use.
Ok here is the link to the original list and tutorial: http://naturehacks.com/5-herbs-that-lower-blood-pressure/
PS. For those interested to research further, we also have a few more lists of herbs relating to the heart, on our site:
Got any other tips or herbs to add to the list? Please let us know on our Facebook page or in the comments. 🙂
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=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
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I Can't Help Showing This Off
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
A quick note from our founder -
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
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