4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It (Part 4) - Herbs Info

4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It (Part 4)

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Leafy Greens
Lettuce, parsley, cabbage, radishes, and collard greens may directly affect arteries by relaxing blood vessels and clearing plaque formations. Research shows that the nitrate in a bowl of these leafy greens makes your blood pressure drop for the rest of the day. [9] Add leaves to everything that you can think of; sandwiches, soups, make vegetable wraps, shakes and smoothies with them.


Herbs and spices
Italian seasoning, allspice, nutmeg, basil, cinnamon, granulated garlic, and most of the spices in the kitchen rack may be good for the cardiovascular system, including of course the arteries. A study conducted by researchers in Pennsylvania State University found that bad cholesterol in the blood decreased by as much as 30% just by adding 6 g of cinnamon to the subjects’ daily diet. [10]

Added benefits, such as what the spices do to the eliminated fat, is still being researched, but adding a bit more spice to your next meat and vegetable barbecue wouldn’t hurt. Adding cinnamon to your coffee, tea, or apple slices is a fine dessert idea too.



4 of 5

Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!



  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. Drink THIS first thing in the morning (3 major benefits)
  4. “Red” Smoothie Helps Alabama Girl Shed 80lbs!
  5. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  6. Why Some People LOOK Fat that Aren’t
  7. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  8. His wife REFUSED to let them amputate his legs!
  9. Here’s What Happens When You “Unlock Your Hip Flexors”
  10. The #1 WORST food that CAUSES Faster Aging  (beware — Are you eating this?)



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