4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It (Part 3) - Herbs Info

4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It (Part 3)

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Tea
Consider replacing unhealthy soda with healthy tea instead. Flavonols and anthocyanins found in black, purple and oolong teas have been found by researchers to protect the heart and blood vessels. [6] Tea can also lower blood pressure and prevent hardening and plaque buildup in the arteries. The daily target is three cups a day, so consider switching your late afternoon cup of coffee with tea instead.


Vegetables and Fruits
Virtually all organic produce have clinically proven benefits for the human body. [7] Brightly colored fruits and vegetables are the main source of vitamins and antioxidants that the cells in our body use to protect itself. Vitamins and minerals, such as B vitamins from bok choy, asparagus, and bell peppers, and Vitamin C from tomatoes and carrots have nutrients that the body can use right away.

8 or more servings of veggies and fruits per day contributes to a 30% decreased risk of suffering a brain or heart attack, while eating more than 5 servings lowered the risk for coronary heart disease by 17%. [8] You might have an easier time transitioning your diet to a healthier one by replacing one portion of a meal with fruits and vegetables. Gradually increase the servings per week until you get about 8 to 12 servings. Recent studies have shown that variety is just as important as quantity, so make sure to switch up the recipes once in a while.

Pomegranate Juice

This gets a special mention owing to astonishing recent human trials reported in Clinical Nutrition journal – finding that just one 50ml shot of pomegranate juice per day for a year reversed arterial plaque, improved blood pressure, reduced oxidative stress and improved LDL cholesterol factors in patients aged 65-75. (full report at the link)

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3 of 5

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. Drink THIS first thing in the morning (3 major benefits)
  4. “Red” Smoothie Helps Alabama Girl Shed 80lbs!
  5. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  6. Why Some People LOOK Fat that Aren’t
  7. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  8. His wife REFUSED to let them amputate his legs!
  9. Here’s What Happens When You “Unlock Your Hip Flexors”
  10. The #1 WORST food that CAUSES Faster Aging  (beware — Are you eating this?)



A quick note from our founder –

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That’s right – as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) – All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

–> Get The Free Cookbook <–





Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!



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