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Here’s a nice simple post we just found which lists 4 herbs which are reported useful for joint pain, together with a description of the benefits of each.
Joint pain is typically caused by inflammation, which may be a result of numerous causes from colds / fever through to injury. Another possible cause may be rheumatoid arthritis – which is reported to be caused by an overactive immune response.
The classic signs of inflammation are pain, heat, swelling, redness and loss / difficulty of mobility.
You will find that some of these herbs are not “instant fixes” – for example with Ginger, it is suggested to incorporate some fresh ginger into your daily diet and to be observant for any overall improvements after a few weeks.
Ok, here is the link to the original list of 4 herbs for joint pain: http://naturehacks.com/natural-remedies/4-herbs-that-relieve-joint-pain
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
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Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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