Top 36 Fat Burning Foods - Herbs Info

Top 36 Fat Burning Foods

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36 Fat Burning FoodsPhoto – © lidante – fotolia.com



Fat burning foods is another idea that has come to prominence recently – and another one that I am questioning. Can foods really burn fat? Or is it just another of the many ways us humans like to kid ourselves that we can do something that would seem impossible, like eating our way into shape.

I can see why the idea has appeal. If only pizza was a fat burning food, eh? 🙂



Obesity occurs when the amount of calories consumed is greater than the amount used. It’s a simple and fairly mathematical truth. The body will store whatever it doesn’t burn off, as fat. The general theory behind this idea of fat-burning foods is that certain foods are reported to increase metabolism, causing the body to burn off more calories than it is consuming.

Sounds great in theory, but is it true?

I discovered a good list of claimed fat burning foods over at Bembu.com – yet I wanted to do a little homework to see if there was any science behind these ideas.

Rather than turning to endless “recycled” websites for the facts, I turned (as is my custom) to our trusty friend Pubmed – a repository of over 22 million citations and abstracts from medical and health journals. Let’s “drink from the source” wherever possible.

It turns out that there is some scientific evidence to support fat-burning foods.



One of the earlier works in this field that appears significant was a 1986 study that reported that “Since the time of Lavoisier it has been known that the ingestion of food in animals and man produces an increase in oxygen consumption. This increase in metabolic rate was originally called ‘specific dynamic action’ (SDA) and is now widely referred to as the thermic effect (TE) of food or diet-induced thermogenesis (DIT) (Rothwell & Stock, 1981).” [1]

(Lavoisier, in case you were unaware, was named the “father of modern chemistry” and lived from 1743-1794.)

The abstract from the above-mentioned study goes on to note that caffeine and other substances in tea and coffee could also have a profound effect on metabolic rate. (Hence, the recent wave of interest in green tea as a dietary ingredient!)

A 2006 study noted that “Capsaicin, black pepper, ginger, mixed spices, green tea, black tea and caffeine… have the potential to produce significant effects on metabolic targets such as satiety, thermogenesis, and fat oxidation.” [2]

So there you go, it is not all hype! As for the rest of the ingredients in this list – well… they all look like fine, healthy foods to me and if you eat these, as opposed to packaged food, I don’t doubt you will be lean and glorious.

As to whether they have scientific validation as fat-burners: Now that I’ve shown you how I do my research… you are empowered to look up anything you want. Learn to use Pubmed and to understand the abstracts, they will serve you well.

Here is the link to Bembu’s full list of fat-burning foods:

http://bembu.com/fat-burning-foods/

References:

[1] Henry CJ & Emery B. (1986) Effect of spiced food on metabolic rate. https://www.ncbi.nlm.nih.gov/pubmed/3957721

[2] Westerterp-Plantenga M, et al. (2006) Metabolic effects of spices, teas, and caffeine. https://www.ncbi.nlm.nih.gov/pubmed/16580033


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The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

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Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

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Watch the video to learn how he did it.

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Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

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P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

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  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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7 Comments

  • By alameen, November 11, 2013 @ 9:28 pm

    Thank you so much for your guide.

  • By farhana marzukie, January 7, 2014 @ 9:42 am

    Thanks…like this blog

  • By Fahima Rezai, February 10, 2014 @ 6:28 pm

    I need to lose weight and burn fat

  • By Seanokeng Phusoane, April 30, 2014 @ 11:18 pm

    hi!
    I have a skin tag problem or skin warts, they are too small and growing all over my body exceptmy feet
    don’t you have home remedies in how to treat them or killthem from the inside for them not to grow any more and to kill those which are there?

  • By Priscilla, June 3, 2014 @ 1:02 pm

    braggs apple cider vinegar removed warts from my granddaughter’s legs

  • By hannah, May 18, 2015 @ 3:18 pm

    thank u So much for this guide u r doing a great job

  • By Agunbiadebalikis, January 5, 2016 @ 10:03 am

    I need to loose weight and burn fat

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