3 Best All-Natural Sleep Aid Drinks - Herbs Info

3 Best All-Natural Sleep Aid Drinks

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3 Best All Natural Sleep Aid DRinksImage – EverydayRoots.com (with permission)


Insomnia is undeniably one of the most common sleeping problems and affects millions of people worldwide. In their desire to get sufficient amount of high quality sleep at night, many insomnia sufferers tend to take sleeping pills. While they may be useful when used occasionally, problems can sometimes occur when people use medications too often.

To insomnia sufferers or those having sleeping difficulties, we have good news! We just discovered a brilliant tutorial for three sleep aid drinks made from wonderful and all natural ingredients which are known for their sleep-inducing properties. These ingredients include cherries, chamomile, vanilla, lavender, nutmeg and honey. Here are a few tidbits of interesting info on why these may be beneficial:



Tart Cherry
Tart cherries, especially the Montmorency variety, are known to contain naturally high levels of hormone melatonin which plays a vital role in inducing sleep. Research shows that as people age, melanin production tends to decrease. As melatonin drops, sleep problems such as insomnia begins to occur. [1]

Vanilla
Vanilla isn’t just good for pastries. It helps in lowering the level of blood pressure and in relaxing the nervous system of the body. It can also soothe restlessness, anger and anxiety which sometimes trigger insomnia.

Chamomile
Intake of chamomile tea before bedtime is also thought to be an excellent sleep inducer. Chamomile is said to contain highly active compounds that help combat stress and anxiety as well as induce sleep. [2]

Lavender
Often used in aromatherapy, lavender is a wonder herb that is best associated with calming and relaxation. Like chamomile, it soothes and eases anxiety which may result to better sleep.

Nutmeg
Due to its calming effects, nutmeg also makes a wonderful natural remedy to many sleep problems such as insomnia.


Honey
More than its sweet taste, honey has been considered an excellent inducer of sleep since old times. It is a good source of the amino acid tryptophan which plays a role in inducing sleep. This hormone tends to promote relaxation and signals the brain that “it is now the time for sleep”. Try a spoonful of raw honey with your favorite bedtime drink!

Ok – here is the link to the full tutorial: http://everydayroots.com/sleep-aid-drinks

ps. if you are interested in even more herbs for sleep, we also have a full writeup – Top 10 Herbs For Insomnia.




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What REALLY Happens When You Bury a Shipping Container? (Hint: It’s A Bit Crazy…)

Shipping containers are all the rage - but if you are thinking about buying one, you MUST watch this video first:

shipping container video

There's a general belief that if you bury a shipping container you can create an awesome root cellar / storm shelter / survival bunker.

But is a shipping container strong enough to handle the pressure?

Watch the video to see what happens:

What Really Happens When You Bury a Shipping Container? (Click To Watch Video)





The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<



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2 Comments

  • By samantha, February 18, 2014 @ 6:47 pm

    Hello…do you have any suggestions for gullblatter..detox..or home remedys…
    thank you

  • By federico l. casas, February 20, 2014 @ 5:48 am

    It would be better if you include the dosage of using the herbs like lemon detox for liver.

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