3 Best All-Natural Sleep Aid Drinks - Herbs Info

3 Best All-Natural Sleep Aid Drinks

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3 Best All Natural Sleep Aid DRinksImage – EverydayRoots.com (with permission)



Insomnia is undeniably one of the most common sleeping problems and affects millions of people worldwide. In their desire to get sufficient amount of high quality sleep at night, many insomnia sufferers tend to take sleeping pills. While they may be useful when used occasionally, problems can sometimes occur when people use medications too often.

To insomnia sufferers or those having sleeping difficulties, we have good news! We just discovered a brilliant tutorial for three sleep aid drinks made from wonderful and all natural ingredients which are known for their sleep-inducing properties. These ingredients include cherries, chamomile, vanilla, lavender, nutmeg and honey. Here are a few tidbits of interesting info on why these may be beneficial:





Tart Cherry
Tart cherries, especially the Montmorency variety, are known to contain naturally high levels of hormone melatonin which plays a vital role in inducing sleep. Research shows that as people age, melanin production tends to decrease. As melatonin drops, sleep problems such as insomnia begins to occur. [1]

Vanilla
Vanilla isn’t just good for pastries. It helps in lowering the level of blood pressure and in relaxing the nervous system of the body. It can also soothe restlessness, anger and anxiety which sometimes trigger insomnia.

Chamomile
Intake of chamomile tea before bedtime is also thought to be an excellent sleep inducer. Chamomile is said to contain highly active compounds that help combat stress and anxiety as well as induce sleep. [2]

Lavender
Often used in aromatherapy, lavender is a wonder herb that is best associated with calming and relaxation. Like chamomile, it soothes and eases anxiety which may result to better sleep.

Nutmeg
Due to its calming effects, nutmeg also makes a wonderful natural remedy to many sleep problems such as insomnia.



Honey
More than its sweet taste, honey has been considered an excellent inducer of sleep since old times. It is a good source of the amino acid tryptophan which plays a role in inducing sleep. This hormone tends to promote relaxation and signals the brain that “it is now the time for sleep”. Try a spoonful of raw honey with your favorite bedtime drink!

Ok – here is the link to the full tutorial: http://everydayroots.com/sleep-aid-drinks

ps. if you are interested in even more herbs for sleep, we also have a full writeup – Top 10 Herbs For Insomnia.



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The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

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Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

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But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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b) Chest

c) Glutes

d) Hip Flexors

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  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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2 Comments

  • By samantha, February 18, 2014 @ 6:47 pm

    Hello…do you have any suggestions for gullblatter..detox..or home remedys…
    thank you

  • By federico l. casas, February 20, 2014 @ 5:48 am

    It would be better if you include the dosage of using the herbs like lemon detox for liver.

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