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Insomnia is undeniably one of the most common sleeping problems and affects millions of people worldwide. In their desire to get sufficient amount of high quality sleep at night, many insomnia sufferers tend to take sleeping pills. While they may be useful when used occasionally, problems can sometimes occur when people use medications too often.
To insomnia sufferers or those having sleeping difficulties, we have good news! We just discovered a brilliant tutorial for three sleep aid drinks made from wonderful and all natural ingredients which are known for their sleep-inducing properties. These ingredients include cherries, chamomile, vanilla, lavender, nutmeg and honey. Here are a few tidbits of interesting info on why these may be beneficial:
Tart cherries, especially the Montmorency variety, are known to contain naturally high levels of hormone melatonin which plays a vital role in inducing sleep. Research shows that as people age, melanin production tends to decrease. As melatonin drops, sleep problems such as insomnia begins to occur. 
Vanilla isn’t just good for pastries. It helps in lowering the level of blood pressure and in relaxing the nervous system of the body. It can also soothe restlessness, anger and anxiety which sometimes trigger insomnia.
Intake of chamomile tea before bedtime is also thought to be an excellent sleep inducer. Chamomile is said to contain highly active compounds that help combat stress and anxiety as well as induce sleep. 
Often used in aromatherapy, lavender is a wonder herb that is best associated with calming and relaxation. Like chamomile, it soothes and eases anxiety which may result to better sleep.
Due to its calming effects, nutmeg also makes a wonderful natural remedy to many sleep problems such as insomnia.
More than its sweet taste, honey has been considered an excellent inducer of sleep since old times. It is a good source of the amino acid tryptophan which plays a role in inducing sleep. This hormone tends to promote relaxation and signals the brain that “it is now the time for sleep”. Try a spoonful of raw honey with your favorite bedtime drink!
Ok – here is the link to the full tutorial: http://everydayroots.com/sleep-aid-drinks
ps. if you are interested in even more herbs for sleep, we also have a full writeup – Top 10 Herbs For Insomnia.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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