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We discovered an absolutely amazing post from our friends at Everyday Roots and had to share! According to Everyday roots – there are really two true ways to manage your weight 1) eating healthy and 2) exercise. Everything should come back to these two fundamentals and if you get these right, you should be golden.
However it goes deeper than just calorie management: What’s really interesting is that certain foods, including herbs and spices, can affect numerous body chemistry factors that influence your weight. For example certain herbs can affect how hungry you are or how energetic you feel: One of the reasons green tea is considered valuable in weight loss is that it provides a sustained energy boost throughout the day, without the more aggressive “spike” of coffee. So, by being energized all day, you burn off more energy. Plus, green tea should be drunk with just the tea and water, without sugars or other calorific additives so it can provide a low-calorie beverage.
Other herbs have been found to have a beneficial effect on blood sugar management – for example cinnamon. Further, certain substances such as catechins are thought to affect the absorption of fats from the intestine. And then there are herbs such as dandelion which function as diuretics, flushing the system and removing toxins.
Then there is peppermint which may increase metabolism through stimulation of the liver – the principal organ that manages the way your body handles fats. A healthy liver is able to break down fats more efficiently and it goes without saying that a healthy “fat burning” liver as opposed to a “fat storing” liver will influence weight loss / weight gain. Liver health is critical to weight management. Milk thistle is considered one of the best herbs for the liver.
Isn’t this interesting? The list goes on and Everyday Roots has really created a “mega post” with not only vital nutritional information, but also simple recipes and ways to implement these simple and healthful weight loss remedies. I think this is the best page of this kind that I have seen and as usual I am super impressed with Everyday Roots.
Ok here’s the link to the full tutorial: http://everydayroots.com/weight-loss-remedies
Check this out too (awesome free recipes): 32 Detox Drinks For Cleansing And Weight Loss
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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