Please Share This Page:
Please be sure to Join our email list and receive all our latest and best tutorials daily – free!
One of the most significant nutritional philosophies of modern times is that keeping the level of toxins in the body to a minimum is quintessential to good health. Toxins can be absorbed from food, water, air or through the skin and in the modern world we are surrounded by a vast number of pollutants and chemical additives.
It’s not really known what the overall consequences are of living in a “low level toxic soup” – as the long term effects of small amounts of toxins are very difficult to ascertain scientifically. However, a huge number of people are firm in the belief – especially in the alternative health world – that many sicknesses commence through the gradual accumulation of toxins in the system – perhaps in a specific organ – and that the body needs to “detox” so as to be able to maintain its ability to self heal. The body wants to heal itself – and the theory is that if you remove harmful substances that are taxing the system, healing of all kinds can take place much more effectively.
It is generally thought that the best place to start is by maintaining a good level of hydration and the consumption of a diet including plenty of minimally-processed pure foods and highly nutritious natural ingredients such as fresh vegetables and fruit. It’s also invariably recommended by detox experts to avoid alcohol, smoking, refined sugars and other highly processed or rich foods.
In addition to being generally healthful, certain specific foods are thought to help assist with the removal of unwanted toxins from the body – providing for example nutritional support to the kidneys or liver.
20 Detoxifying Foods List
Here is the “short version” of this most excellent top 20 list of detox foods. Wherever possible, please use the freshest organic ingredients for maximum benefits… and always remember to stay hydrated!
Here’s another post of ours that relates to this one – How To Make A liver Cleansing Detox Juice
The “full length” version of the list, complete with additional information, is at the link:
Can you think of any more “detox foods” or are there any other foods you include as part of a detox diet or regimen? Let us know in the comments.
note – as always – this article is not medical advice, does not replace medical advice nor is a recommendation to self-medicate.
I Can't Help Showing This Off
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
If you enjoyed this page:
Please Share This Page: