Comments on: 20 Foods To Help You Sleep Better http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/ Wed, 19 Aug 2020 07:08:16 +0000 hourly 1 https://wordpress.org/?v=4.9.8 By: Najma agha http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-68012 Sat, 18 Apr 2015 05:02:07 +0000 http://www.herbs-info.com/blog/?p=1632#comment-68012 I am a homeopath ,there is a medicine nux com it can give relief in RLS,u can take nux vom30 for this problem

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By: Elizabeth caberio http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-51030 Wed, 19 Nov 2014 20:22:49 +0000 http://www.herbs-info.com/blog/?p=1632#comment-51030 I love this page .this is very helpful specially that my husband has to lower his cholesterol and triglycered.so am always eager to read your articles.
God bless!!

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By: Detox life http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-23460 Tue, 24 Jun 2014 21:25:17 +0000 http://www.herbs-info.com/blog/?p=1632#comment-23460 You can also try Melatonin. It’s a natural hormone that we all have and is not dangerous or addictive like many of the sleeping tablets available.

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By: Samantha http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-18863 Fri, 30 May 2014 01:14:59 +0000 http://www.herbs-info.com/blog/?p=1632#comment-18863 As far as not being able to sleep at night, my 6yr old son is autistic so for the 1st 5 years we were up until about 3:30-4am and that was on a good night with him. In order to get him on a schedule we tried melatonin and needless to say we will never go another day without it unless he falls asleep before he takes it at night!!! For those people who’s bodies are sensitive to certain things like caffeine…… If you are looking to go towards taking the melatonin I would 1st start out with only taking 2mg and if you still have no success then move to 5 mg and that should work…..
Also with the leg cramps …..I just want to add something to what other people are commenting. When I was carrying my second child it seemed like I had leg cramps just about everyday… Along with the supplements that you can take or eat bananas…… What also works great is YELLOW MUSTARD….I know it sounds crazy and weird but it really works( you can either put it on something like a pretzel or if you can tolerate it a teaspoon full just on the spoon and that’s the most you will need, just a teaspoon full…….. Thanks everyone hope this helps out

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By: Gloria Schotta http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-18737 Thu, 29 May 2014 06:39:49 +0000 http://www.herbs-info.com/blog/?p=1632#comment-18737 drink 4 oz. of mineral water before bedtime.

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By: Carol http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-14167 Mon, 07 Apr 2014 21:16:53 +0000 http://www.herbs-info.com/blog/?p=1632#comment-14167 Leg Cramps are caused by a depleted potassium level. Try taking a good potassium supplement, or just eating baked potatoes or bananas (which are less potassium than potatoes..)
Also try taking L Tryptophan supplement ( what makes you sleepy after eating a turkey dinner).
Making sure that you have NO electronics close to your bed….no closer than three feet will also help. A VERY dark bedroom.
Also, some use a supplement like Calm or Calm Plus, a combination of calcium and magnesium. Magnesium deficiencies are also a huge cause of sleeplessness, and often just taking huge amounts of the supplement daily will raise your levels enough to help the sleeplessness issue. Most people are SEVERLY magnesium deficient, which causes many health issues, sleeplessness is just one.
I occasionally suffer from it, but usually just adjust my magnesium intake, or add the L tryptophan will help.

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By: Roland http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-14163 Mon, 07 Apr 2014 01:57:59 +0000 http://www.herbs-info.com/blog/?p=1632#comment-14163 This is for all of you ,Wife & i go to swanson Herbs.Com They have herbs,Homapathy,Etc,I cured my RLS, & Pre -Dieabeties.Wife cured her over active liver,No were not assoated with this company. Just trying to pass along info. my next project is to try & fix my BP & my
arties from reclotting ,useing nature & throwin g away Dr prescribed pills with there bad side effects.

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By: ibrahim http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-14126 Mon, 31 Mar 2014 08:03:47 +0000 http://www.herbs-info.com/blog/?p=1632#comment-14126 thank

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By: lifrenza patrick http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-14013 Wed, 12 Mar 2014 08:33:19 +0000 http://www.herbs-info.com/blog/?p=1632#comment-14013 I grow young by your tips

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By: Marina http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/#comment-14011 Wed, 12 Mar 2014 03:41:32 +0000 http://www.herbs-info.com/blog/?p=1632#comment-14011 For those who have trouble sleeping researchers say that one week of camping, without electronics, resets our biological body clock and synchronizes our melatonin hormones with sunrise and sunset.

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