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Did you know that excess abdominal fat not only looks terrible and kills your confidence, but is also extremely dangerous for your health? This is about way more than appearances: Deep level abdominal fat can also increase your risk of heart disease, inflammation, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary! We found a great report explaining the different types of abdominal fat in full (link follows after our introduction).
It’s important to understand the difference between subcutaneous fat and visceral fat. Subcutaneous fat is the “just below the surface” type that covers your abs from being visible – it lies directly beneath the skin and on top of the abdominal muscles. It’s not so pretty, but it’s not actually the biggest part of the problem.
Visceral fat is the second and more dangerous type of fat that you have in your abdominal area. It lies deeper inside the abdomen; beneath your abs and surrounding your internal organs. Visceral fat also plays a role in creating that “pot bellied” appearance where the abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
It’s extremely important for your health to lose this abdominal fat and keep it off for good. Please read the full report carefully to learn the two essential steps you need to take in order to REMOVE that deadly abdominal fat MUCH faster: