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If you were to ask most people where they thought the highest risk from polluted air was – most people would answer that it would be by a busy road, or near a smoke-belching factory, or some other urban environment.
Most would not answer “in the home”.
Now the home might not necessarily contain the most polluted air of all – but part of the problem is that people spend a great deal of time indoors, meaning greater exposure to whatever might be in the air.
Also, in the modern age of energy saving, advanced insulation has become a major goal – and many modern homes are quite well sealed; meaning that if there are pollutants in the air, they stay around for longer.
We are typically surrounded by manufactured synthetic products, many of which are known to “off gas” – gradually exuding toxic volatile chemicals such as benzene or formaldehyde. The EPA has stated that indoor air quality is one of the top 5 risks to public health.
NASA did some fascinating research into whether plants could clean indoor air, when they were researching the whole notion of living in space. They discovered that several plants were in fact extremely beneficial to air quality, and “filter” the air through their photosynthesis process.
We found a great article which lists the top 19 houseplants for cleaning indoor air, together with much further information and even growing tips! Here is the link: http://www.sustainablebabysteps.com/types-of-houseplants.html
Have you noticed any indoor air benefits from houseplants? Let us know. I’m feeling inspired to make my own indoor jungle…. 🙂
PET SAFETY NOTE Some plants are toxic to pets such as cats and dogs. Be sure to cross reference any indoor plants against lists of plants safe for pets. i.e. http://www.aspca.org/pet-care/poison-control/plants/ You should probably check through this list anyway if you have pets – especially if your pets like to try to eat things!
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Amazing Free Numerology Report
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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