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When headaches become intolerable, many people resort to painkillers to ease the throbbing pain. However, while over-the-counter drugs may provide immediate relief to headaches, the fact remains that the cause of headache remains unaddressed.
It gets worse: A recent report by the BBC stated that “Painkillers are the cause of millions of headaches” – and that the process of taking them may become a ‘vicious cycle’ of medication overuse.
This is a common scenario with over the counter pain killing drugs. They only smother the discomforts and undesirable symptoms of a painful condition. They fail to heal the underlying causes of a particular condition. Through time, many people tend to rely heavily on painkillers for every little ache they experience. Studies show that regular intake of painkillers for an extended period of time may trigger kidney damage and other side effects.
Now for the good news: We found a brilliant “mother ship” list of natural remedies for headaches, with really good explanations. Some of these are so stunningly simple that you may be surprised and overjoyed that the possibility of non-toxic relief is so close at hand.
Certain herbs and spices, like cayenne and feverfew, are thought to be effective in easing headaches and soothing the factors that trigger their occurrence. Aside from herbs, one good way to deal with headache is to relax and engage in exercise in fresh air.
Some studies have revealed that fish oil intake can be beneficial in treating migraines and headaches. Applying an apple cider vinegar compress may also help. Modern day studies revealed that this powerful tonic is useful in treating scurvy, hay fever and headache.
Other tips that can help relieve headache include improved water intake, reduced chocolate consumption, and increased intake of foods rich in Vitamin B3. Also known as niacin, Vitamin B3 plays a vital role increasing the flow of blood by dilating the blood vessels. Insufficient amount of Vitamin B3 in the body is thought to be responsible for the occurrence of vascular headaches.
Applying (diluted) peppermint oil may also work. Peppermint is known for its soothing effect that may help people suffering from headache and migraine. You might also want to munch on a slice of ginger root. Ginger is known for its ability to help people with inflammatory conditions as well as headaches and nausea.
We’ve discussed just a few. Here is the link to the full list of 18: http://everydayroots.com/headache-remedies
PS. For those interested in researching further, we also have a page which may be of interest – Top 10 Herbs For Migraines.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
Chef Loses 60 lbs While Working On Astonishing New Cookbook: Here's Where You Can Get The Recipes FREE
I have something very exciting to share with you today... Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold -- a Le Cordon Bleu (World's top culinary school!) trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door - for FREE!
That's right -- as a special launch promotion, they're offering their brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) All you have to do is just cover a small shipping cost.
The cookbook is called Paleo Eats, and it's filled with over 80 chef-created, insanely tasty Paleo recipes -- which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.
Pete has well over 10,000 hours of experience cooking these super healthy gourmet meals -- refining his recipes over the past 10+ years for the absolute perfect taste.
Inside, you'll find recipes like:
• Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
• Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
• Pear & Proscuitto Salad
• Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
• (get this) - BACON BARS.
- And a LOT more!
Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process. You'll even see on this page how Chef Pete himself lost 60 lbs using these recipes!
Pete's meals are out of this world amazing -- you'll get to experience some of the tastiest versions of Paleo favorites -- and some new flavors and recipes that I can guarantee you've never tried:
Grab this opportunity today while it's still available!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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