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Image – EverydayRoots.com
At some point in their life, many people will experience heartburn. This unpleasant condition is caused by acid reflux, which occurs when the muscle that allows food into the stomach (the lower esophageal sphincter) is too relaxed, allowing stomach acid to rise up the esophagus.
Many people’s first instinct is to seek for prescription medicine or over the counter drugs, however we have found an article which presents 15 alternative / home remedies – together with simple directions for their use! As you can see from the image, baking soda is one of the common remedies. This is because it is alkaline and therefore can counteract the stomach acid.
Many of these natural remedies work by neutralizing the acidity in the stomach, however Everydayroots.com has also indicated several other interesting tips on how you can prevent acid reflux or heartburn from recurring. Some of these tips include avoidance of cigarettes and alcohol, as well as maintaining a healthy weight level. Studies show that being obese or overweight increases one’s susceptibility to heartburn. Also, nicotine and alcohol may worsen heartburn significantly.
Wearing of tight-fitting clothes around the midriff is also not recommended for people suffering from recurring acid reflux, because it can put more pressure on the stomach. Other non-herbal remedies include apple cider vinegar and chewing sugar-free gum. And one more tip, don’t eat right before laying down to sleep. This would only allow the stomach acid to move back into your esophagus more easily.
Here is the link to the full tutorial: http://everydayroots.com/heartburn-remedies
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