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Image – EverydayRoots.com
We discovered a great page all about arthritis and joint pain, courtesy of our friends over at Everyday Roots. The link is after our introduction.
Arthritis can cause great pain and stiffness – and is something that a lot of people experience, especially later in life. Fortunately, there are many things that can be done to address symptoms – and a wide array of natural / home remedies have been discovered.
The page of natural remedies for arthritis and joint pain that we discovered contains all manner of remedies including dietary additions (dandelion leaves, blackstrap molasses), lifestyle changes (exercise routines), foot baths & soaks, herbal supplements, essential oils, teas and even a curious recipe that includes gin! There’s so much good stuff that it seems you can launch a real “multi-pronged attack” on arthritis pain…
One theme that seems prevalent through several of these remedies is the presence of magnesium. As many people are aware, magnesium is essential to all living cells but is often in short supply in the western diet – and so natural sources of magnesium
It’s a wonderful page and here is the link: http://everydayroots.com/arthritis-remedies
We also have a few other pages that will be of interest to arthritis sufferers…
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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