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Having someone snoring beside you every night can really be annoying. Normally, people take this condition lightly but according to research, snoring can actually be a health risk and may cause further harm. So if your condition is serious, seek medical advice – because there is the possibility that snoring is triggered by a more serious condition.
There could actually be lots of reasons on why you snore but the most common explanation for it is the narrowing of your airways. As the airways get narrow, vibrations get more intense and snoring gets louder. The narrowing of airways is normally caused by the relaxation of the throat tissues, tongue and muscles of the palate.
There are a wide availability of treatments for snoring. While you may choose to have modern devices that promise to put a stop to snoring, you can still choose to use practical home remedies for this condition. We’ve recently discovered a page with 12 surprisingly good tips on snoring prevention.
From the avoidance of alcohol to the use of herbs such as peppermint – there are tips of almost every variety, including breathing exercises and ergonomics (postural adjustment). I was fascinated to learn about the exercises for mouth and throat that focus on tightening and toning the muscles of the mouth and throat, which get looser and less elastic as we get older. And of course, what could a tennis ball have to do with it? I would love to know if anyone actually tries this one and gets a result!
There is one “bonus” tip I would like to add to this one – investigate air purification. A HEPA air purifier will filter dust and other allergens such as pollen out of the air – and this may reduce inflammation and sore throat issues, which in turn will lead to easier breathing during sleep. I’m actually going to make a post soon about simple ways to make your own “low tech” air purification – keep an eye out for that one! 🙂
Ok, here is the link to the full original tutorial: http://everydayroots.com/snoring-remedies
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