11 Nature's Most Powerful Antibiotics - Herbs Info

11 Nature’s Most Powerful Antibiotics

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11 Nature's Most Powerful Antibiotics
Graphic: © herbs-info.com. Image sources – see foot of article.

The immune system is the first line of defense against illness-causing pathogens. Scientific evidence suggests that these natural foods could help boost your infection-fighting prowess.


1. Apple Cider Vinegar: Apple cider vinegar has been the rage in the health industry for years – and for good reason. Research shows that it “has multiple antimicrobial potential with clinical therapeutic implications.” [1]

2. Garlic: Studies show that garlic is effective against Escherichia coli (E. coli), Salmonella, and other forms of bacteria. [2]



3. Ginger: Ginger is widely known as a natural antibiotic – capable of combating different strains of bacteria. [3]

4. Horseradish Root: Bronchitis, kidney stones, and urinary tract infections – an online article notes that these are some of the illnesses that can be alleviated, thanks to the antibiotic properties of horseradish. [4]

5. Onion: Often an overlooked dietary staple, onion assist the immune system by reducing inflammation and helping with upper respiratory tract infections. [5]

6. Habanero Peppers: Habanero peppers are as hot as they are potent against pathogenic bacteria. One study showed that habanero is effective against Yersinia enterocolitica and Salmonella enterica subsp. Typhimurium. [6]

7. Oregano Oil: When made into an essential oil, studies show that oregano is one of the most powerful antibiotics nature has to offer. [3] The oil is known to be effective against clinical strains such as Pseudomonas aeruginosa and Escherichia coli (E. coli). [7]


8. Turmeric: Although turmeric is an effective antimicrobial agent on its own, it can also be used to supplement conventional antibiotic therapy. [8][9]

9. Echinacea Herb: Scientific research shows that extracts from the Echinacea purpurea herb have antibacterial properties that work against many types of bacteria. [10]

10. Raw Honey: Ever wondered why honey is historically used for dressing wounds? It turns out that it inhibits certain bacteria and helps with the healing process. [11][12]

11. Colloidal Silver: Werewolves aside, colloidal silver is widely regarded as a broad-spectrum antibiotic agent that is effective against bacteria and some types of fungi. [13]

Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians. Always discuss your antibiotic options with your physician and only take antibiotics when necessary.

References:

[1] Yagnik D. et al. 2018. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/.

[2] Bayan, L. et al. 2014. Garlic: a review of potential therapeutic effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/.

[3] Liu, Q. et al. 2017. Antibacterial and Antifungal Activities of Spices https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486105/.

[4] Horseradish: Uses, Side Effects, Interactions, Dosage, and Warning https://www.webmd.com/vitamins/ai/ingredientmono-257/horseradish.

[5] Antibiotics in Onions and Garlic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1473646/.

[6] Antibacterial activity of habanero chili sauces against selected pathogenic bacteria http://www.spasb.ro/index.php/spasb/article/view/1958.

[7] Sienkiewicz M. et al. 2012. [The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa]. https://www.ncbi.nlm.nih.gov/pubmed/23484421.

[8] Gul P. et al. 2015. Antimicrobial activity of turmeric extract and its potential use in food industry https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375173/.

[9] Kali A. et al. 2016. Antibacterial synergy of curcumin with antibiotics against biofilm producing clinical bacterial isolates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910474/.

[10] Hudson, J. 2011. Applications of the Phytomedicine Echinacea purpurea (Purple Coneflower) in Infectious Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/.

[11] Mandal, M. et al. 2011. Honey: its medicinal property and antibacterial activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/.

[12] Topical Application of Honey on Surgical Wounds: A Randomized Clinical Trial https://www.karger.com/Article/Abstract/441994.

[13] Morrill, K. et al. 2013. Spectrum of antimicrobial activity associated with ionic colloidal silver. https://www.ncbi.nlm.nih.gov/pubmed/23017226.

Image For Pinterest:

11 Nature's Most Powerful Antibiotics
Graphic ©herbs-info.com. Image sources – see foot of article.

Infographic Photo Sources:
Garlic – https://pixabay.com/en/garlic-vegetables-spice-food-3478476/
Ginger – https://pixabay.com/en/ginger-spices-food-ingredient-389906/
Horseradish – https://en.wikipedia.org/wiki/File:Kren_Verkauf.jpg
Onion – https://pixabay.com/en/onion-chopped-onion-red-onion-899102/
Habanero Peppers – https://en.wikipedia.org/wiki/File:Habanero_closeup_edit2.jpg
Oregano – https://pixabay.com/en/oregano-spice-herb-kitchen-spice-123265/
Turmeric – https://pixabay.com/en/turmeric-spice-curry-seasoning-3251560/
Echinacea – https://en.wikipedia.org/wiki/File:EchinaceaPurpureaMaxima1a.UME.JPG
Honey – https://pixabay.com/en/honey-honeycomb-food-healthy-3434774/
Colloidal Silver – https://commons.wikimedia.org/wiki/File:9oz_Bottle_Colloidal_Silver_.png




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