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Even the fittest, healthiest person in the world experiences sore muscles. Often caused by overuse, injury or lack of certain essential minerals, sore muscles are a nuisance, though fortunately most often the discomfort will pass within a couple of days, so long as there is not a more serious underlying condition.
We found a great list of all-natural home remedies for sore muscles for you to add to your home remedy database. These include both oral and topical remedies – and the list contains some interesting ones I was not aware of. For example blackstrap molasses – which contains significant amounts of magnesium. The original source page includes a fascinating traditional drink which includes molasses, called Switchel. This is apparently a very old Yankee recipe… though with a name like that is sounds as though it may just have even older, European origins. I had to look it up: I was completely wrong… according to Wikipedia, switchel, also known as haymakers’ punch, originated in the Caribbean – though it is reported to have been popular as early as the late 1600’s! How’s that for an old school traditional remedy?
Note that these remedies are in general for minor complaints. If you are injured or in severe pain, of course, seek medical attention.
Ok here is the link to the original list and tutorial: http://www.commonsensehome.com/home-remedies-for-sore-muscles
Got any more tips? Please let us know on our Facebook page or in the comments.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
Chef Loses 60 lbs While Working On Astonishing New Cookbook: Here's Where You Can Get The Recipes FREE
I have something very exciting to share with you today... Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold -- a Le Cordon Bleu (World's top culinary school!) trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door - for FREE!
That's right -- as a special launch promotion, they're offering their brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) All you have to do is just cover a small shipping cost.
The cookbook is called Paleo Eats, and it's filled with over 80 chef-created, insanely tasty Paleo recipes -- which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.
Pete has well over 10,000 hours of experience cooking these super healthy gourmet meals -- refining his recipes over the past 10+ years for the absolute perfect taste.
Inside, you'll find recipes like:
• Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
• Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
• Pear & Proscuitto Salad
• Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
• (get this) - BACON BARS.
- And a LOT more!
Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process. You'll even see on this page how Chef Pete himself lost 60 lbs using these recipes!
Pete's meals are out of this world amazing -- you'll get to experience some of the tastiest versions of Paleo favorites -- and some new flavors and recipes that I can guarantee you've never tried:
Grab this opportunity today while it's still available!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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