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Images – © psdesign1 (human body), © Photographee.eu (veggies), © Liddy Hansdottir (fruit heart) – fotolia.com
Chronic inflammation is now regarded as being at the core of joint pain issues and numerous life-threatening diseases. Inflammation is being taken so seriously by modern medical professionals that it was even featured on the cover of Time Magazine (Feb 23, 2014) and described as “The Secret Killer”!
However did you know that poor food choices are a leading cause of inflammation in the human body? They cause overstimulation of the immune system, leading to chronic inflammatory response (as well as many other serious health conditions including cancer, heart disease, IBS and arthritis). It doesn’t take a huge amount of observation to see how the modern factory-fake-food diet is wreaking havoc on our health. People are sick! This is not the way our bodies were designed to be.
If you’ve been following this website for a while, you might have come across some of our other posts addressing this topic – for example Top 20 Natural Painkillers In Your Kitchen.
We’ve got some great news for you today – numerous healthy foods have been found by numerous scientists to have anti-inflammatory effects in the body! Yes! All you have to do is start incorporating more of these tasty and super-healthy foods into your diet instead of the stuff that is literally keeping you in pain.
Check out the 101 Superfoods That Stop Joint Pain And Inflammation. This is a really great guide packed full of excellent food choices, tips and research. I’m taking it with me next time I go shopping! Here’s the link:
Ps. We also have pages extolling and explaining the virtues of some of the world’s best herbs and spices – for example Turmeric – which has been the subject of hundreds of scientific papers investigating its healing qualities… and then of course there are other ‘super spices’ such as Ginger and Cayenne.
One last tip (you’ve heard me say this before)… buy organic. Organic fruit and veg have now been proven by top scientists to contain much higher levels of beneficial nutrients. It’s a fact. Full story here.
Herbs & Health.
Note – 101 Superfoods That Stop Joint Pain And Inflammation is a product for which I receive a commission on sales. However please note that I am discerning about what I promote and only recommend those things which I genuinely believe in.
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One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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Have you heard of a “red” smoothie? If not, check out this story…
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