10 Super Green Foods To Eat Every Day

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Veg photos – Wikipedia – lic. under CC 3.0

These days, everyone is “going green”, and indeed it’s high time! When it comes to food, green is definitely good for you. We’ve researched ten of the top green foods we would all do well to include in our daily diet.

1. Kale: Kale is known to be power-packed with numerous health benefits. For instance, a single 100-gram serving of raw kale already contains the following daily needs: 10% of potassium, 35% of folate, 200% of vitamin C, and a whopping 881% of vitamin K. ^[1]

In addition, kale has the highest level of antioxidant content among all commonly eaten vegetables. It is a particularly rich source of lutein, which is considered a powerful chemopreventive agent against colon cancer. ^[2]