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We just discovered an awesome list of foods that research has indicated to have pain-fighting properties. Some of these we have already covered in other posts – however this is a great new list.
These foods contain compounds that scientific reports are showing can block pain signals and fight chronic pain. If you experience chronic pain daily, then it may be tempting to turn to big pharma pain relievers – but why not try simply adding these powerful pain relieving foods to your diet?
A surprising number of foods have been found to contain compounds which scientists believe influence the way pain signals work in the body. Some also seem to target different types of pain and different areas of the body.
Something I wanted to add – one of the food is yogurt but please note that it’s important when choosing yogurt to get “the real stuff”. Yogurt was once a health food, however the big food industry has done a good job of turning it into a junk food on all levels, with sugar and all kinds of other crap now being added in order to make a product that is really little more than another type of candy. Avoid. The good stuff is natural, plain and “alive” with good probiotics – and you can always add fruit (fresh or dried), raw honey, nuts, grains and so on. Control the ingredients! It’s the way forward and is also (despite what people say about healthy food being more expensive) cheaper if you are buying in bulk. Less manufacturing costs, less packaging, better health.
Another note – pain is of course your body’s way of telling you that something it wrong. Taking a painkiller and just forging ahead may seem like the best option – but we would suggest listening to your body as it is trying to tell you something. We don’t advise self-diagnosis or self-treatment and if you have significant pain you should seek prompt medical attention.
We’d love to hear any feedback you might have on any of these pain-killing foods. Noticeable results? Let the people know in the comments or on our FB page.
Ok, here’s the link to the full list: http://www.naturallivingideas.com/10-potent-foods-that-kill-pain-fast/
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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