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Image – NaturalLivingIdeas.com
Today we bring you an amazing free collection of recipes for healthy drinks courtesy of our friends over at Natural Living Ideas! We’ve also added a few more of our own faves to boost the collection even more! 🙂
You’ve probably seen a few of these if you have been following our blog for a while, but it’s good to have them all in the same place so that you can bookmark the page or even create a folder full of them. Why not create a Pinterest page and pin them all? (We did this – check out our pinterest page Healthiest Drinks In The World)
In an age of artificial ingredients and diminishing trust in mass-produced food, people are turning to these options because they give confidence – you know what you are eating and you know that it is good for you. Knowing that you are meeting a high standard of self-care will help put a smile on your face as you meet the world.
These drinks will also be fantastic options to serve to guests at your next party, because in addition to being healthy, refreshing and delicious, they also have amazing visual appeal.
One more tip: Choose and prepare your produce in the best way for best results… 1) Buy Organic – much higher in antioxidants and lower in pesticides. 2) Wash produce by adding a cup of Apple Cider Vinegar to a bowl of water and letting the produce sit for 10 minutes; then rinse carefully. This will remove mold, dirt and other nasties from your lovely fruit. Note that after rinsing, you can’t taste the vinegar so it’s all good!
Here are a few more amazing sets of healthy drink recipes I would add to the list:
My personal favorite – Zain’s Signature Waters – The “Next Level” In Healthy Drinks (via ZainSaraswatiJamal.com)
How To Make An All-Natural Electrolyte Drink (via Everyday Roots)
32 Detox Drinks For Cleansing And Weight Loss (via Bembu)
http://www.herbs-info.com/blog/how-to-make-strawberry-mint-spa-water/ (via A Sweet Simple Life)
http://www.herbs-info.com/blog/how-to-make-amazing-naturally-flavored-water/ (via The Yummy Life)
Ok here’s the link to the full original list of healthiest drink recipes: http://www.naturallivingideas.com/10-healthiest-drink-recipes-in-the-world/
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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