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14 Reasons Why Witch Hazel Should Be In Every Home

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14 Reasons Why Witch Hazel Should Be In Every Home image sources -see foot of article

Derived from the leaves and the bark of the North American witch hazel shrub (Hamamelis virginiana), witch hazel is one of the components of various commercial healthcare products, and for very good reasons. [1] Aside from being a natural astringent, there are numerous reasons why this versatile herb should be a staple in every home’s medicine cabinet. [2]

#1 – Natural Astringent. One of the most popular uses for witch hazel is for skincare by using it as a natural astringent. As a hydrosol (essential oils obtained from herbs using steam distillation),[1] it reduces redness, oiliness, bleeding, and inflammation of the skin. Since it also tightens the skin when it is topically applied, witch hazel can also help stop excess oil production and the development of blackheads and whiteheads. [3]

#2 – Reduces Bruises and Blemishes. Witch hazel can also help in minimizing the appearance of bruises and blemishes, and speed up the healing process. Using a cotton ball applied with witch hazel on the bruised or blemished area to reduce the discoloration.

#3 – Brightens Around The Eyes. In lieu of eye creams and other cosmetic containing chemicals and perfumes, use witch hazel to treat dark and puffy under-eyes. Pat it gently using a cotton ball to avoid sagging of the skin under your eyes. [4]

#4 – Shrinks Swollen Veins. To prevent varicose veins from developing, soak a cloth or swab in witch hazel and rub it into the skin. Prop up the treated areas as high as possible to decrease the blood pressure in these parts.

#5 – Stops Bleeding. Since witch hazel tightens the skin, applying it on minor cuts and scrapes will stop the bleeding and promote faster recovery. Some store-bought witch hazel contains isopropyl alcohol which can also disinfect the wound while healing it.

#6 – Prevents Ingrown Hair. Applying witch hazel after shaving and waxing will slow down bleeding from cuts and nicks. It will also prevent bacterial infection within the hair follicles, soothe razor burns, and hinder the formation of ingrown hair. [3]

#7 – Hemorrhoid Relief. Witch hazel is also an excellent natural treatment for hemorrhoids. Applying witch hazel water to the affected skin will help the pain, itching, swelling, and bleeding to subside.

#8 – Soothes Sore Throat. For a natural sore throat relief, make a pure witch hazel tea with honey. It will greatly help in reducing the swelling, drying up excess mucus, and easing the discomfort of an inflamed throat. [3]

#9 – Protects Your Lips and Gums. Witch hazel can also be used as a treatment for bleeding gums, mouth blisters, sores, and bad breath. Apply witch hazel extract to the affected part, or gargle with an alcohol-free witch hazel mouth rinse. [3]

#10 – Treats Ear Infection. Using an eye dropper, insert several drops of witch hazel extract into each ear to dry up pus and break up wax debris that may be clogging the ear canal.

#11 – Soothes Diaper Rash. The anti-inflammatory properties of witch hazel make it an excellent treatment for diaper rash without irritating the baby’s delicate skin. Apply it on the affected areas to reduce the discomfort brought by diaper rash.

#12 – Cools Down Sunburn. To treat sunburn, mix witch hazel with Aloe Vera gel and apply generously on the sunburnt skin. Witch hazel will help the skin heal faster, while the aloe will help cool down the burn.

#13 – Neutralizes Contact Dermatitis. Witch hazel can be used to combat the effects of poison ivy, poison oak, and poison sumac which irritate the skin of those who come in contact with it.

#14 – Treats Insect Bites and Stings. Applying witch hazel cream will also ease the pain and itching caused by insect bites and stings. [3]

References:
[1] Witch hazel (Astringent)
https://en.wikipedia.org/wiki/Witch_hazel_(astringent)
[2] 14 Reasons Why Witch Hazel Should Be In Every Home
http://www.naturallivingideas.com/14-reasons-why-witch-hazel-should-be-in-every-home/
[3] Axe, Josh. How to Use Witch Hazel to Clear Up Your Skin Fast
http://draxe.com/witch-hazel/

Image sources:
https://www.amazon.com/Humphreys-Witch-Hazel-Astringent-Ounce/dp/B005NZ59MQ
https://en.wikipedia.org/wiki/File:Sprained_foot.jpg
https://commons.wikimedia.org/wiki/File:Sunburn_(131417495).jpg
https://commons.wikimedia.org/wiki/File:Blueye.JPG
https://en.wikipedia.org/wiki/File:Dermatitis2015.jpg

Alarm As 44% Of Bee Colonies Reported DEAD In ONE Year

Alarm As 44% Of Bee Colonies Reported DEAD In ONE Year
image © Skinkie – Wikipedia – lic. under CC-PD-ZERO-1.0

Recent news on the ongoing problem of bee colony collapse disorder has been bad: The Bee Informed Partnership (http://beeinformed.org), in collaboration with the Apiary Inspectors of America (AIA) and the United States Department of Agriculture (USDA), recently released numbers for the honey bee die-off: Beekeepers lost an average of 44 percent of their colonies in the 2015-2016 winter season – even more than the year prior. Other research out this year indicates that native bee numbers are also in decline.

This is serious news – but the pesticides widely held to be responsible for this catastrophe are still legal. People are however waking up and an astonishing reaction – 4 million signatures were delivered to the EPA this week at their headquarters – one of the largest environmental petition responses ever.

The question you must be asking by now is obvious: What’s stopping the EPA from taking action?

Answer: The pesticide industry.

The pesticide industry will do everything in its power to protect its profits. We know the EPA is hearing from Bayer, Syngenta, and other major agro-chemical companies that spend millions of dollars on PR campaigns to shift the blame away from pesticides – despite an overwhelming body of research linking pesticides to bee declines.

The tide is starting to turn but the lobby is powerful tell EPA to stop dragging its feet and take strong action on bee-killing pesticides and protect pollinator species.

In January, the EPA finally acknowledged that one neonicotinoid, imidacloprid, poses risks to honey bees. The EPA is also assessing the impact of the chemical glyphosate and its toxicity to monarchs from residues in milkweed (the only food young monarch butterflies eat—and a necessary component to their survival).

The EPA is starting to listen to the strong body of independent science because activists have drawn attention to it. But nothing the EPA has done so far will do enough to address the bee-toxic pesticides currently on the market.

Read the full report and sign the petition from the Center For Food Safety: ==>
Click here to tell the EPA: Protect the bees, not the pesticide industry!

Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. Most People Don't Have The Guts To Try These Old-Time Survival Tips
  4. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  5. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  6. Survive The End Days (Preparation Tips For TEOTWAWKI)
  7. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  8. Bullet Proof Home (Amazing Secret Tactics To Protect Your Home Against Looters, Thugs And Thieves)
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)



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12 Natural Remedies For Acid Reflux And Ulcers

12 Natural Remedies For Acid Reflux And Ulcers
Infographic © herbs-info.com. Image sources: see foot of page

Acid reflux disease and stomach ulcers affect an astonishing number of people – approximately 60 percent of the American population will experience signs and symptoms of gastroesophageal reflux disease (GERD) at some point within the next 12 months. In fact, about seven million people in the US are experiencing GERD right now. [1] Because the signs and symptoms are often mild and self-limiting, you wouldn’t even know that you have GERD until the condition worsens.



Learning a little about GERD: GERD is characterized by the backflow of stomach acid into the esophagus. This manifests as a “heartburn” around the epigastric area, often mistaken as chest pain. When a person eats food, it travels down the esophagus until it reaches the stomach. To prevent stomach acid from flowing back into the esophagus, the stomach has a sphincter to keep both food and acid in. However, if the sphincter is damaged or there is too much acid in the stomach, a person can develop GERD. [2]

When people manage GERD, they usually turn to medications to soothe the symptoms. However, GERD can also occur because of taking certain drugs. Here are some natural alternatives that have been reported beneficial:

1: Apple Cider Vinegar

There are instances when GERD is caused by too little acid in the stomach (instead of the other way around), which then forces the body to produce more than what is needed. One of the natural ways to prevent this is to add a little raw, unfiltered, apple cider vinegar in your diet. Try to drink a tablespoon of ACV in a warm (or cold!) glass of water at the start of your day.

Because of ACVs numerous health benefits, more and more scientists are focusing on this natural substance. A recent study published in June 2015 revealed that a gum with ACV as one of its main ingredients was able to alleviate the symptoms of GERD after a refluxogenic meal. [3]

2: Betaine

Betaine is a naturally occurring substance that has been used as a safe and natural source for hydrochloric acid. [4] Similar to ACV, betaine supplements help balance the acid content in the stomach to prevent overproduction by the body, thereby alleviating (and preventing!) any symptoms of GERD. They can also be taken after a heavy meal to assist the body in breaking down the food for digestion. [5]

3: Baking Soda

One of the most common medications prescribed to manage acidity is sodium bicarbonate. It usually comes as a chewable tablet but did you know you have it right in your very kitchen? You read that right! The scientific name of baking soda is sodium bicarbonate, an effective acid neutralizer that can quickly help relieve GERD symptoms. [6] Sodium bicarbonate can help heal severe GERD according to a 2015 study. [7]

4: Aloe Juice

Aloe vera is a popular medicinal plant because of its soothing properties. It’s a gentle moisturizer than can ease itchiness and swelling, usually used on irritated skin. However, aloe juices are also becoming increasingly popular in the market! The soothing properties of aloe make it excellent for digestion and acid reflux – it maintains good pH in the stomach, reducing acidity, dyspepsia, and the risk for ulcers. [8][9]

5: Ginger Root

Ginger is a potent anti-oxidant, able to manage a variety of conditions that typically affect the stomach. You will often be advised to take ginger ale or tea if you have an upset stomach – and this is not without merit: A study on a ginger-based Chinese decoction revealed that it was able to alleviate the symptoms of GERD and prevent its relapse. [10]

6: Chamomile

Like ginger, chamomile is an excellent way to settle your stomach. Its anti-inflammation properties not only promote rest and relaxation, but also digestion and acid control in the stomach. Drinking chamomile tea can manage a variety of gastrointestinal problems, like GERD and gastritis. [11]

7: Vitamin D

Management of acid reflux with vitamin D takes on a completely different approach – it boosts immunity to prevent infection-associated GERD, instead of counteracting the symptoms directly. One of the risk factors for GERD is an H. pylori infection, which causes peptic ulcers. By improving vitamin D levels in the body, you are also improving the body’s immune system to fight against H. pylori. [12]

8: Astaxanthin

Astaxanthin is a naturally-occuring antioxidant found in yeast and certain seafoods. According to a 2008 study, while astaxanthin was unable to cure stomach infections caused by H. pylori, it was able to reduce the symptoms of dyspepsia and acid reflux, especially at higher doses. [13]

9: Slippery Elm

As the name suggests, slippery elm is a plant known for its rather slimy appearance. It has been part of Native American medicinal history, used to treat a variety of health conditions. The mucilage of the plant is an excellent way to soothe ulcers and control excess acidity in the stomach – a property that can help relieve GERD. [14]

10: Glutamine

Glutamine is a naturally-occurring substance a well, found in meat and dairy products. In terms of managing GERD, glutamine has been discovered to prevent cell death, which happens to stomach cells affected by H. pylori infections. In a 2009 study, glutamine supplements were shown to have protective effects against GERD in the test subjects by an increase in cytokines (which protect against inflammation). [15]

11 & 12: Vitamin B And Folate

A study on Vitamin B and Folate supplements published in 2013 revealed that there is an inverse association between vitamin B and folate and lesions caused by reflux esophagitis, esophageal adenocarcinoma, and Barrett’s esophagus. Not only do vitamins improve the body’s fight against infection and other diseases, they can also help with the signs and symptoms of GERD. [16]

References:

[1] Healthcare Cost and Utilization Project (2008). Gastroesophageal Reflux Disease (GERD) Hospitalizations in 1998 and 2005. https://www.hcup-us.ahrq.gov/reports/statbriefs/sb44.jsp

[2] Mayo Clinic. GERD. http://www.mayoclinic.org/diseases-conditions/gerd/basics/definition/con-20025201

[3] Brown, R., et. al. (2015). Effect of GutsyGum(tm), A Novel Gum, on Subjective Ratings of Gastro Esophageal Reflux Following A Refluxogenic Meal. http://www.ncbi.nlm.nih.gov/pubmed/25144853

[4] PubChem. Betaine. http://pubchem.ncbi.nlm.nih.gov/compound/betaine

[5] Wright, J. & Lenard, L. (2001). Why Stomach Acid is Good for You. https://books.google.com.ph/books?isbn=0871319314

[6] US National Library of Medicine. Sodium bicarbonate. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a682001.html

[7] Orbelo, D., et. al. (2015). Once-daily omeprazole/sodium bicarbonate heals severe refractory reflux esophagitis with morning or nighttime dosing. http://www.ncbi.nlm.nih.gov/pubmed/24448652

[8] Rubin, J., Sataloff, R. & Korovin, G. (2006). Diagnosis and Treatment of Voice Disorders. https://books.google.com.ph/books/about/Diagnosis_and_Treatment_of_Voice_Disorde.html?id=IqRsAAAAMAAJ&redir_esc=y

[9] Rajeswari, R., et. al. (2012). Aloe vera: The Miracle Plant Its Medicinal and Traditional Uses in India. http://www.phytojournal.com/vol1Issue4/Issue_nov_2012/17.1.pdf

[10] Ling, W., et. al. (2015). Aloe vera: The Miracle Plant Its Medicinal and Traditional Uses in India Consistent Efficacy of Wendan Decoction for the Treatment of Digestive Reflux Disorders. http://www.ncbi.nlm.nih.gov/pubmed/26243580

[11] D’Arcy, G. (2012). Digestive Improvement Herbal Program. http://true-wellness.com/twmedia/articles/digestive_program.pdf

[12] University of Maryland Medical Center. Gastroesophageal reflux disease and heartburn. https://umm.edu/health/medical/reports/articles/gastroesophageal-reflux-disease-and-heartburn

[13] Kupcinskas, L., et. al. (2008). Efficacy of the natural antioxidant astaxanthin in the treatment of functional dyspepsia in patients with or without Helicobacter pylori infection: A prospective, randomized, double blind, and placebo-controlled study. http://www.sciencedirect.com/science/article/pii/S0944711308000767

[14] University of Maryland Medical Center. Slippery elm. https://umm.edu/health/medical/altmed/herb/slippery-elm

[15] Hagen, S., et. al. (2009). Inflammation and Foveolar Hyperplasia Are Reduced by Supplemental Dietary Glutamine during Helicobacter pylori Infection in Mice. http://jn.nutrition.org/content/139/5/912.short

[16] Sharp, L., et. al. (2013). Intakes of Dietary Folate and Other B Vitamins Are Associated with Risks of Esophageal Adenocarcinoma, Barrett’s Esophagus, and Reflux Esophagitis. http://jn.nutrition.org/content/143/12/1966.long

Infographic Image Sources:
Gastroesophageal Reflux Disease – https://en.wikipedia.org/wiki/Gastroesophageal_reflux_disease
Fenugreek Seed – http://commons.wikimedia.org/wiki/File:Fenugreek-methi-seeds.jpg
German Chamomile – http://en.wikipedia.org/wiki/File:Matricaria_February_2008-1.jpg
Ginger – http://commons.wikimedia.org/wiki/File:Gingembre.jpg
Licorice – https://en.wikipedia.org/wiki/File:Gardenology.org-IMG_2804_rbgs11jan.jpg
Agrimony – http://en.wikipedia.org/wiki/File:Agrimonia-eupatoria.JPG
Fennel – http://en.wikipedia.org/wiki/File:Foeniculum_July_2011-1a.jpg
Papaya – http://en.wikipedia.org/wiki/File:Papaya.jpg
Slippery Elm – http://en.wikipedia.org/wiki/File:Mature_Ulmus_rubra_bark.jpg
Wood Betony – http://en.wikipedia.org/wiki/File:Pedicularis_canadensis.jpg
Turmeric – http://en.wikipedia.org/wiki/File:Curcuma_longa_roots.jpg